New Class Started January 4th 2012
(class is structured so you can join at any time and feel comfortable)
About Nia
Nia is a sensory-based movement practice that leads to health, wellness and
fitness. It empowers people of all shapes and sizes by connecting the body,
mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in
more than 45 countries. Every experience can be adapted to individual needs and
abilities. Step into your own joyful journey with Nia, and positively shape the
way you feel, look, think and live.
Nia is a therapeutic form of movement which enables those who participate in the
class to become consciously aware of their mind body spirit connection and to
tap into it’s intrinsic wisdom to integrate self healing on many levels. It
assists in realigning your chakra system and clears negativity from your subtle
energy bodies.
The rhythmical and repetitive nature of the easy movements allows you to feel at
ease with the move so you can then really feel what is going on within your
body.
You are invited to work at your own level and pace, thus allowing your body to
speak to you as to what is best for you and your body at that particular moment
in time. It can be easy, or athletic. Or anything in between. You are in control
of your fitness.
By giving your body permission to move in the way it wants to it can freely heal
on every level. Nia is a fun, non judgemental movement class done to unique and
interesting music which has been commissioned especially for Nia classes.
I also incorporate some core strength exercises and a relaxation/personal
meditation time.
Many people comment on how relaxed, free and flexible their bodies feel after
completing a Nia class.
So join us……… experience the joy of movement and see how you feel.
You are welcome to call me for more information 0431 776 557 (happy to return your call)
or register expressions of interest via email to alison@beinginsync.com.au
Please wear comfortable light weight clothing and bring a yoga mat or blanket and water bottle to class.
- Venue:
- Maylands Mt Lawley Uniting Church Hall,
- 165 Railway Pde, Mount Lawley WA 6050
- Wednesdays: 6:30pm – 7.45 pm
- Cost per 75 min class: Casual $20 – Regular casual $18 – Pay by month $15
Welcome to my website….
Hi, my name is Alison, thank you for visiting my site.
I chose my new business named “BEing in Sync” to remind myself that prior to now, I spent many years being out of balance with my authentic self in several areas of my life. It’s been an interesting and challenging journey, however now days, I realise the power, magic and joy which can pervade one’s life when we choose to live truly BEing in Sync with our core truths.
Here you will find information relating to several of the modalities/ products I now share with those who are drawn to cross my path and are open to receiving and experiencing some of the wonderful healing modalities which are available for improved health and wellness on many levels.
I have also placed my personal healing testimony herein, which many say is inspirational. Perhaps because in November 2005 I was diagnosed with a rare disease called MEN Type 1 which puts tumours throughout the Endocrine system. By 2008, I’d managed to self heal tumours in my liver, pancreas and kidney holistically without any medical intervention. I am an enigma to my medical specialists.
I hope you will enjoy browsing these pages and invite you to contact me should you wish to discuss anything you may find of interest.
We would love to see as many people as possible experience our Nia classes as it really is a great way to have fun whilst getting fit and healthy. It’s so much more than a fitness regime.
Or if you feel you could benefit from a therapeutic massage, either relaxation or deep tissue just call to make an appointment. m: 0431 776 557 or e: alison@beinginsync.com.au