New Class Started January 4th   2012

 (class is structured so you can join at any time and feel comfortable)


About Nia

Nia is a sensory-based movement practice that leads to health, wellness and
fitness. It empowers people of all shapes and sizes by connecting the body,
mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in
more than 45 countries. Every experience can be adapted to individual needs and
abilities. Step into your own joyful journey with Nia, and positively shape the
way you feel, look, think and live.

Nia is a therapeutic form of movement which enables those who participate in the
class to become consciously aware of their mind body spirit connection and to
tap into it’s intrinsic wisdom to integrate self healing on many levels. It
assists in realigning your chakra system and clears negativity from your subtle
energy bodies.

The rhythmical and repetitive nature of the easy movements allows you to feel at
ease with the move so you can then really feel what is going on within your
body.

You are invited to work at your own level and pace, thus allowing your body to
speak to you as to what is best for you and your body at that particular moment
in time. It can be easy, or athletic. Or anything in between. You are in control
of your fitness.

By giving your body permission to move in the way it wants to it can freely heal
on every level. Nia is a fun, non judgemental movement class done to unique and
interesting music which has been commissioned especially for Nia classes.

I also incorporate some core strength exercises and a relaxation/personal
meditation time.

Many people comment on how relaxed, free and flexible their bodies feel after
completing a Nia class.

So join us……… experience the joy of movement and see how you feel.

You are welcome to call me for more information 0431 776 557 (happy to return your call)

or   register expressions of interest via email to    alison@beinginsync.com.au

Please wear comfortable light weight clothing and bring a yoga mat or blanket and water bottle to class.

  • Venue:
  • Maylands Mt Lawley Uniting Church Hall,
  • 165 Railway Pde,  Mount  Lawley WA 6050
  • Wednesdays: 6:30pm – 7.45 pm
  • Cost per 75 min class:     Casual  $20    –    Regular casual   $18    –    Pay by month  $15



 

Facebook NIA Perthhttp://www.facebook.com/niaperth

 

 I am a Registered Reseller for Progurt in WA. 

Should you wish to order a trial pack, or speak with me, please call me on  M: 0431  776  557  

If you would like me to return your call, I’m happy to do so.

Wishing you abundant health and wellness

Alison

 

 

Follow the Leader.

Progurt Features

• 1 trillion CFU capability
• Human Probiotic Isolate™
• Multiple strains
• Colonising strains
• Broad spectrum
• Stomach acid resistant
• Bile resistant
• Lactose free
• Refrigeration free
• 12 month shelf life

Made from Natural Ingredients

Progurt is guaranteed to be made from natural ingredients, with absolutely no fillers or stabilizers.
• No artificial flavours
• No artificial colours
• No artificial preservatives

• No lactose
• No sugar
• No cornstarch
• No gluten
• No gelatine
• No binders
• Low GI
• No artificial stabilizers

 

May Help Maintain Healthy Gut Flora

 

Adding probiotic Lactic Acid Bacteria (LAB) to your diet may help create an ideal environment for healthy digestion.

 

 

Human Probiotic Isolate™

Progurt contains multiple-strains of Lactic Acid Bacteria (LAB) & Bifido Bacteria of human origin, bio-identical to those found in a healthy human gut. Human strains for humans…. More advanced. More effective.
Gut microbial flora is species specific, in exactly the same way the mother’s milk of a species is species specific.

Health Food in the Kitchen

A delicious and healthy breakfast now comes in the form of an amazing probiotic yogurt made fresh in the kitchen. All natural and brimming with live probiotic bacteria. Formulated to a standard unlike any other.

 

 

Promote Good Digestion

  1. Help promote the breakdown of food.
  2. Assist healthy digestive function.
  3. Help nutrient absorption.
  4. Help to outnumber “bad” bacteria and to maintain gut flora balance.
  5. Help promote the removal of waste through natural elimination.

 

 

Power in Numbers

From a sample laboratory measurement of cultivated Progurt, the quantity of probiotic bacteria found in 1 Litre of Progurt is equivalent to 1 Trillion CFU (Colony Forming Units) or 1000 capsules of another probiotic containing 1 Billion CFU per capsule. Yogurt just got powerful.

 

 


How Digestion Works.

 

Digestion is the mechanical and chemical breakdown of food into smaller components that are more easily absorbed into a blood stream, for instance. Digestion is a form of catabolism: a breakdown of large food molecules to smaller ones.

 

 

Human Gastro Intestinal Tract

The human gastrointestinal tract refers to the stomach and intestine,  and sometimes to all the structures from the mouth to the anus. (The “digestive system” is a broader term that includes other structures, including the accessory organs of digestion). In an adult male human, the gastrointestinal (GI) tract is 5 metres (20 ft) long in a live subject, or up to 9 metres (30 ft) without the effect of muscle tone, and consists of the upper and lower GI tracts. The tract may also be divided into foregut, midgut, and hindgut, reflecting the embryological origin of each segment of the tract.

Transit Time

The time taken for food or other ingested objects to transit through the gastrointestinal tract varies depending on many factors, but roughly, it takes 2.5 to 3 hours after meal for 50% of stomach contents to empty into the intestines and total emptying of the stomach takes 4 to 5 hours. Subsequently, 50% emptying of the small intestine takes 2.5 to 3 hours. Finally, transit through the colon takes approximately 30 hours.

1 Trillion CFU per Litre

Over 1 Trillion CFU of probiotic bacteria per litre – The highest CFU Count available.

 

 

Brilliantly Formulated

Developed through over 21 years of research and innovative development to guarantee performance, without compromise.
The probiotic bacteria have been isolated, identified, purified and produced in the laboratory. Nothing has been compromised in bringing you the ultimate probiotic available – capsule, powder, liquid or yogurt. Progurt – pioneering the future of health.

 

 

May Help Reduce Pathogenic Bacteria

Lactic Acid Bacteria (LAB) are high quality and fast colonising probiotic sources, and when consumed in adequate amounts have been shown to:
•Helps reduce stomach upsets. •Helps re-balance gut after antibiotics.

 

 

Probiotic Research

 

There are more than 400 species of bacteria found in the digestive system. These include both beneficial and harmful species, which continually compete to maintain a well-balanced intestinal flora.

Research clearly shows that the relationship between gut flora and well being is not just a random co-existence, but is in fact a mutually beneficial, synergistic relationship.

 

 

 

DIgestion is vital

The bacteria making up our intestinal flora play a vital role in the digestive system and without them, our digestive system would not function correctly.  Factors such as diet, stress, ageing and antibiotics may upset its balance.

 

 

Health Functions

Digestion

The whole digestive system is around 9 meters long. In a healthy human adult this process can take between 24 and 72 hours. Food digestion physiology varies between individuals and upon other factors such as the characteristics of the food and size of the meal.

Food enters the mouth, being chewed by teeth, with chemical processing beginning with chemicals in the saliva from the salivary glands. This is called mastication. Then it travels down the esophagus into the stomach, where hydrochloric acid kills most contaminating microorganisms and begins mechanical break down of some food (e.g., denaturation of protein), and chemical alteration of some. The hydrochloric acid also has a low pH, which allows enzymes to work more efficiently. After some time (typically an hour or two in humans, 4–6 hours in dogs, somewhat shorter duration in house cats, …), the resulting thick liquid is called chyme. Chyme will go through the small intestine, where 95% of absorption of nutrients occurs, through the large intestine, and are eliminated during defecation.

 

 

 

Immune System

The gastrointestinal tract is a prominent part of the immune system. The surface area of the digestive tract is estimated to be the surface area of a football field. With such a large exposure, the immune system must work hard to prevent pathogens from entering into blood and lymph.

The low pH (ranging from 1 to 4) of the stomach is fatal for many microorganisms that enter it. Similarly, mucus (containing IgA antibodies) neutralizes many of these microorganisms. Other factors in the GI tract help with immune function as well, including enzymes in saliva and bile. Enzymes such as Cyp3A4, along with the antiporter activities, also are instrumental in the intestine’s role of detoxification of antigens and xenobiotics, such as drugs, involved in first pass metabolism.

Health-enhancing intestinal bacteria serve to prevent the overgrowth of potentially harmful bacteria in the gut. These two types of bacteria compete for space and “food,” as there are limited resources within the intestinal tract. A ratio of 80-85% beneficial to 15-20% potentially harmful bacteria generally is considered normal within the intestines. Microorganisms also are kept at bay by an extensive immune system comprising the gut-associated lymphoid tissue.

 

Testimonial of Alison Marshall

Liver, Pancreas and Kidney Tumors Disappear without medical intervention.

The following is my health testimonial.  I have been constantly monitored by hospitals given the rare condition, and am delighted to report that a full body CAT scan in late 2010 revealed the disappearance of tumours from my liver, pancreas and kidney.    Medical practitioners have not been able to explain this healing.

I am so, so happy….

Prior to the chronic illness Men Type 1,  I was a very fit and healthy owner of a dance studio.  I was completely hands on and very involved in the studio teaching 15 or more classes per week and dancing publicly with the students in our end of year performances.  At age 43 I was still doing acrobatics including 9 back flips on stage.

In  January 2001 I was diagnosed with a large adrenal tumour.  After major surgery I was told that I would recover and be able to do back flips again within a year.  This did not happen.   I spent the next 4 years being tested for every imaginable disease. All with no positive results and all the while living in a situation of deteriorating health in every area physically, mentally,  emotionally and not knowing why.  At one point I weighed 41kg (anorexia was a side effect of the eventual diagnosis), couldn’t remember how to drive home in a small town I had lived in for 16 years, or close friend’s names. Had clinical depression and my family and friends feared they would be saying goodbye to my physical being.

My health continued to deteriorate through misdiagnosis to a point where I ended up in St Vincents Hospital Melbourne.   After extensive tests over a 2 week period,  I was diagnosed with an incredibly rare and complicated illness called MEN Type 1. (Multiple Endocrine Neoplasia)  I was told most doctors would never see a MEN 1 patient in their life time.  Thus the unawareness of many doctors to help me fully.

In my case, the MEN Type 1 syndrome produced tumours on most every endocrine gland through out my body. I was told I had tumours in the Pituitary gland in the brain, Parathyroids, Breast, Pancreas, Kidney, Liver, Lung.  I have experienced several surgery’s.   During the last surgical procedure for removal of Parathyroids, Thymus and half my Thyroid,   the results returned as Positive for Papillary Thyroid Cancer. Due to complications and an immediate 2nd operation on my throat, I was unable to have a completion thyroidectomy and radio active iodine therapy as desired by medical professionals.  As unusual as it may sound for some, I am actually very grateful.

Throughout my wellness journey, I have always been pro active using many alternative, holistic and natural therapies from vitamins, personal development courses. Holographic Kinetics, Meditation, TCM, Massage, Nia movement etc.  I have always kept a positive attitude and mind set, and a strong will to live, even in the midst of seemingly overwhelming circumstances. I noticed that when I really needed assistance, it would always come to me through the most incredible people /practitioners and wonderfully miraculous ways.

I had experienced Chronic Diarrhea for some 20 years prior to the diagnosis.   This was most debilitating and dehydrating.   Bloating and severe reflux was also on the daily agenda.

A huge part of my healing journey has been with a Japanese company called NIKKEN, which promotes MAGNETIC PRODUCTS and  ALKALIZING WATER to detoxify the body.   Also PROGURT.

These products have assisted me in many ways.  PROGURT has realign my intestinal track and assisted in strengthening my immune system.    Since taking Progurt the diarrhea and related symptoms are diminished and well managed.   My body is now a healthy, strong and flexible 53kg’s able to digest correctly and absorb nutrients.  I immediately noticed a huge difference in my wellbeing upon taking Progurt, even though it probably took several months consistantly taking it before I was feeling really well again.

In essence this is a miraculous super food.

In August I will be 53 and happy to say that everything has settled down to a very managable place and I am back dancing again and feeling fabulous.  No back flips as yet, but I am sure I could do one if I put my mind to it.

I am now able to enjoy my life, my children and grand children and enjoy the lovely compliments I often receive on how well and young I look.

The photos on my website are of me in late 2009.

I would be happy to help anyone seeking either preventitive health care or those who are experiencing health issues seeking answers towards healing.

I have become a reseller for both PROGURT & NIKKEN WELLNESS products because both companies have incredible products which work, and can assist in the transformational process of ones healing and wellness.  Also because both companies have high standards of ethics and integrity.

I have experienced much in my journey with health and wellness over the past 10 years. Here I have shared with you a very small glimpse of what I have really been through.  If I can assist but one person on their own personal wellness journey to save them the pain that I have known, then  I will be so happy.

If you wish to speak with me personally regarding my journey or anything I have written here, please feel free to contact me.

Yours in Love, Life and Laughter

Alison

Ps:   Remember to Dance like no one is watching

Namaste

Contact Alison for local Supplies.

Mobile:     0431  776 557 (I am happy to return your call when you make an enquiry).

Email:       alison@beinginsync.com.au

Proghurt Perth

NIKKEN WELLNESS

www.nikkenwellness.com.au

 

 

 

NIKKEN WELLNESS PRODUCTS

 

www.nikkenwellness.com.au

 Discover it.  Live it

 

 

Al's Final Biz card front

 

tassyalison

My 1st Professional massage course in Tasmania with www.brandonraynor.com there is not another massage like it, try one and see.

© 2011 BEing In Sync Suffusion theme by Sayontan Sinha