Nia

Nia is a holistic fitness practice that allows you to tap into your creativity and discover new ways of moving.

Created by Debbie Rosas and Carlos Rosas 25 years ago, The Nia Technique blends movements and concepts from Dance Arts, Martial Arts and Healing Arts with vocal sounding and self-expression into dynamic routines set to uplifting music from around the world.

While most often practiced in hour-long classes, the true depth of the work lies in a rich body of education that develops into a powerful life practice.  With a philosophy rooted in “The Joy of Movement,” Nia teaches people of all lifestyles to choose Pleasure as the path toward physical, mental and emotional health.

Revolutionizing the world of fitness and wellbeing, Nia is today taught to nearly 100,000 students by over 2,000 Certified Teachers in 37 countries.  With a “More-Gain, No-Pain” philosophy, Nia is suitable for all bodies, all ages, all genders and all fitness levels, delivering a fun, effective and life changing practice for all walks of life.